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	<title>Flatout Racing &#187; Training tips</title>
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	<description>Motocross in Ireland</description>
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		<title>Sunday Training tips #4 &#8211; Sweeper turns</title>
		<link>http://www.flatout.ie/videos/sunday-training-tips-4-sweeper-turns</link>
		<comments>http://www.flatout.ie/videos/sunday-training-tips-4-sweeper-turns#comments</comments>
		<pubDate>Sun, 08 Feb 2009 11:06:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training tips]]></category>
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		<category><![CDATA[training]]></category>

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		<description><![CDATA[And another one! Remember you can click &#8220;Training tip&#8221; under the categories on the right to see everything posted in that category.

]]></description>
			<content:encoded><![CDATA[<p>And another one! Remember you can click &#8220;Training tip&#8221; under the categories on the right to see everything posted in that category.</p>
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		<title>Sunday Training tips #3 &#8211; Turns after jumps</title>
		<link>http://www.flatout.ie/training_tips/sunday-training-tips-3-turns-after-jumps</link>
		<comments>http://www.flatout.ie/training_tips/sunday-training-tips-3-turns-after-jumps#comments</comments>
		<pubDate>Sun, 01 Feb 2009 23:30:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training tips]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Here&#8217;s today&#8217;s Training Tip. Hope you enjoy these!

]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s today&#8217;s Training Tip. Hope you enjoy these!</p>
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		<title>Sunday Training tip #2 &#8211; Tabletops</title>
		<link>http://www.flatout.ie/videos/sunday-training-tip-2-tabletops</link>
		<comments>http://www.flatout.ie/videos/sunday-training-tip-2-tabletops#comments</comments>
		<pubDate>Tue, 27 Jan 2009 22:58:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training tips]]></category>
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		<category><![CDATA[training]]></category>

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		<description><![CDATA[Sorry it&#8217;s late but here&#8217;s the second of these videos. Let us know what you think, should we keep em coming??



Supercross
Surf
Skate


]]></description>
			<content:encoded><![CDATA[<p>Sorry it&#8217;s late but here&#8217;s the second of these videos. Let us know what you think, should we keep em coming??</p>
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<div style="float: left; font-size: 10px; padding: 0 30px; border-right: 1px dotted #4c4c4c;"><a style="color: #1d1d1d;" onmouseover="this.style.textDecoration = 'underline'" onmouseout="this.style.textDecoration = 'none'" href="http://www.motocross.com" target="_blank">Supercross</a></div>
<div style="float: left; font-size: 10px; padding: 0 30px; border-right: 1px dotted #4c4c4c;"><a style="color: #1d1d1d;" href="http://www.wetsand.com" target="_blank">Surf</a></div>
<div style="float: left; font-size: 10px; padding: 0 30px;"><a style="color: #1d1d1d;" href="http://www.skateboard.com" target="_blank">Skate</a></div>
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		<title>Sunday&#8217;s Training tips!</title>
		<link>http://www.flatout.ie/news/sundays-training-tips</link>
		<comments>http://www.flatout.ie/news/sundays-training-tips#comments</comments>
		<pubDate>Sun, 18 Jan 2009 09:38:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training tips]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[Well I thought I might start a bit of a theme on here and what better than riding tips? What I&#8217;ll do (and maybe some of the other lads too hint hint) is post a riding tip each Sunday.
These are obviously meant for those of us that are relatively new to the sport (so you [...]]]></description>
			<content:encoded><![CDATA[<p>Well I thought I might start a bit of a theme on here and what better than riding tips? What I&#8217;ll do (and maybe some of the other lads too hint hint) is post a riding tip each Sunday.</p>
<p>These are obviously meant for those of us that are relatively new to the sport (so you can just skip reading these Stuey!).</p>
<p>So to kick this off, here&#8217;s a Honda Riding tip video. Leave a comment and let us know what you think of the idea, we don&#8217;t want to keep this going if nobody is using it.</p>
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<div style="margin-left: 90px; padding-top: 8px;">
<div style="float: left; font-size: 10px; padding: 0 30px; border-right: 1px dotted #4c4c4c;">        <a style="color: #1d1d1d;" onmouseover="this.style.textDecoration = 'underline'" onmouseout="this.style.textDecoration = 'none'" href="http://www.motocross.com" target="_blank">Supercross</a>       </div>
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<div style="float: left; font-size: 10px; padding: 0 30px;">        <a style="color: #1d1d1d;" href="http://www.skateboard.com" target="_blank">Skate</a>       </div>
<div style="clear: both;"></div>
</p></div>
</p></div>
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